Waxaa laga helaa Cuntooyinka soo socda:-
- Ukunta
- Hilibka digaaga
- Hilibka kalunka
- Hilibka Cas ( wa midka xoolaha Adhiga , Lo,da iyo geela)
- Beerka
- Caanaha
- waxyabaha Caanaha laga sameeyo sida caano-fadhiga
Maxaa Keena inuu kugu yaraado Vitamin B12
- In xiidmaha ee dhuuqi waayan Vit B12.. oo waxa Jiran Xiidmaha
- In Qaliin hore laguugu sameeyay oo qeeb ka mid ah caloosha lagaa saaray.
- .marwalba oo da,dada ee sii weeynaataa waxa yaraado shaqada xubnaha jirkaaga oo ee ka mid yihiin Mindhicirada ama xiidmaha loogu talo galay inee soo dhuuqaan Vit B12.
- Cabista Khamriga oo eee diinteenu reebtay ama xarimtay wexee keenesaa inuu jirkaaga ku yaraaajo VitB12.
- stress ka walwalka .
- Cunto yari gaar ahaaan cuntada lagaa helaa Proteins ka waa kuwa aan kor kusoo xusnay.
- Daawoyinka qaar sida kuwa loo isticmaalo gaaska oo Antiacids ka la dhahooooo.