Saliidda Kalluunka Oo Adkaysa Jiridda Timaha Aadamaha

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Haddii aad doonayso timo jiridoodu adag tahay, aadna u ifaaya, waxa aad cuntada ku cunta amma aad isticmaasha saliida kalluunka laga miiro, gaar ahaan noocyada la yidhaa Salmon, Trout iyo Sardines, sidoo kale saliida kalluunka waxa ku jira Omega-3 Fattey Acid, taasoo muhiim u ah caafimaadka maqaarka, qofkana ka dhigta mid aad u ifaaya.
Macdanta Ironta ayaa sidoo kale saliidan ku jirta, waxaana ka hortagta in timuhu qofka daaataan, waxa kale oo ku jira saliidanb booratiin aad muhiim ugu ah koriinka iyo dhumucda timaha qofka.

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